TRAUMA & PTSD THERAPY · FARMINGTON, UT
Feel Safe in Your Own Body Again
Trauma therapy at your pace, using body-based work, EMDR, ACT, IFS, and CPT. You don’t have to retell every detail to heal.
✓ Licensed Marriage & Family Therapist ✓ In person in Farmington, UT ✓ Online available
IS THIS YOU?
When the Past Keeps Showing Up in the Present
You’re carrying the weight of something that happened, whether it was one event or years of hard experiences. Maybe you’ve tried talk therapy before and still feel stuck.
It’s heavy work, but it gets better. I’ve seen it many times.
You might be living with…
Triggers, memories, or nightmares
Feeling on guard all the time
Feeling numb or disconnected
Feeling flooded and overwhelmed
Reactions that don’t match the moment
Relationships affected by what happened
WHAT CHANGES
What Healing Can Look Like
01
Feel Safe in Your Body
We build safety and stability first, at your pace.
02
Stop Being Run by the Past
So what happened then has less say over your life now.
03
Make Sense of Your Reactions
Understand how what happened connects to how you react today.
Paul Okula, LMFT
Licensed Marriage & Family Therapist
HOW I WORK
Not Just Talk
We start by building safety and stability, and we move at your pace. I bring years of trauma experience to this work, including in a psychiatric hospital setting.
Body-based work
We work with the body, not only with words.
EMDR, ACT, IFS & CPT
Proven approaches that help with the memory, the parts of you that learned to protect you, and the beliefs trauma left behind.
Past to present
Connect what happened to how you react today.
COMMON QUESTIONS
Common Concerns
“I’ll have to relive everything in detail.”
Not necessarily. Some approaches work without that.
“What happened wasn’t bad enough to count as trauma.”
If it’s still affecting you, it counts.
“It’s been too long to change.”
The brain can heal at any age.
IN-NETWORK WITH
What Happened Matters. It Doesn’t Have to Run Your Life.
We’ll go at your pace, and we’ll build safety first.
121 W 200 S, Farmington, UT 84025 · (801) 837-7055
More services: Men’s Therapy · Therapy for Women · Anxiety Therapy · Couples Therapy · Premarital Counseling · Teen Counseling