Counseling for Individuals, Couples & Teens in Farmington, UT
For capable people who feel lost inside or in their relationships
A Safe Place to Fall Apart
A Coach to Help You Rebuild
Skills That Work in Real Life
SERVICES
How I Can Help
Individual, couples and teen counseling in Farmington, UT. In person, with online sessions available.
Not sure where to start?
Tell me a little about what’s going on and we’ll find the right fit together.
How We Work Together
See It
We name the pattern. Many people come in not knowing what they feel. They just know something’s off. You don’t need the right words. Finding them is part of the work.
Understand It
We look at why the pattern made sense. I stay with you when it’s hard, don’t judge, and get curious.
Practice It
Small reps until it sticks. I teach skills that work in real life, and I like trying activities in session.
Paul Okula
Licensed Marriage & Family Therapist
I work with capable people who’ve figured out the rest of their life but feel lost inside or in their relationships, and who are ready to roll up their sleeves and do the work with me.
Think of it as a safe place to fall apart, and a coach to help you rebuild.
Learn more about Paul Okula.
Getting Started With Counseling Is Simple:
STEP 1
Fill out the intake form
STEP 2
Schedule First Appointment
In this session, I’ll hear a little more about your story and create a plan for your healing and growth.
STEP 3
Experience Growth & Healing
Through the therapeutic process, you begin to find healing, hope, and change.
Why People Choose Okula Matata for Counseling
“I started my healing journey with Paul and it has been an amazing experience! I came in with childhood trauma that caused sleep disturbances, anxiety and depression. Every week I notice an improvement in my mood and behavior.”
"Paul is amazing, he truly cares about his patients and their healing. I recommend him to anyone who is looking for a therapist!"
COUPLES COUNSELING SERVICES
The main struggle for most couples and marriages is communication.
As a licensed marriage therapist, I help couples create a deeper connection through clear and kind communication.
Learn more about couples therapy and premarital counseling.
Couples Who Communicate Well
Experience Greater Intimacy
Anticipate Needs & Desires
Fight Less & Resolve Conflict Quickly
We Are In-Network With These Insurance Companies:
I work best with people who are curious, open to feedback, and want to learn and grow. People who are committed to themselves and willing to look at their own part.
Some come for tools. Some stay for deeper change. Both are welcome.